- She kept her hands very clean
Before you do anything, it is important to ensure that your nails and skin around them are completely free of dirt. Then, remove all traces of the last one with a non-acetone detergent (or anything else that may not be necessary to dry your nails). Dr. Ava Shamban, author of Heal Your Skin, recommends using soap and a toothbrush, then gently rub your nails and skin. This will remove dirt and exfoliation without the need for harsh chemicals or expensive soaps. - She is always gentle
Your nails are so subtle that rubbing them too close can cause infection. Using metal nail tools under the nail, too much digging under the nail plate will cause it to separate from the skin, leading to an irregular white arching nail. - She regularly prunes
Regular trimming is also important for your nails as for your hair. So, take the time to prune them every two weeks, adjust to more or less once you will see a clear response from your nails. - She evaluates her health by length
Long nails are beautiful, but if you are a person who has struggled with problems or broken nails then you should keep it short . At least start with a shorter style with a rounded edge tends to be more manageable and looks neat, so you can focus on building strength without having to worry about anything else. As long as each nail is shaped and matched with the other 9 neighbors, you will not miss the extra length. - She always has a board in her hand
If you have work habits or exercise that causes a lot of trouble, you should store a handy nail tool kit to smooth out any rugged edges immediately when it occurs. The best way to do it? Follow the guidelines that are beneficial for your nails. - She does not cut her cuticles
The epidermis has a very important purpose to serve: It seals the base of nail. So when you cut or cut off the cuticle, it breaks the protective sign, leaving you vulnerable to infection and infection. Better to be outside your skin, your nails will thank you more. However, if you are confused with them, Dr. Debbie Palmer, a dermatologist and creator of Replere, recommends gently pushing the grease once a week with a wooden oranges after bathing, then rubbing Squeeze with a dab of cream or cream lotion. - She cares about her tools
Disinfecting your nail tools between use is as important as regular cleaning of your makeup brush, and for the same reason – bacteria. To keep your nails happy and free of infection, Dr. Prystowski recommends washing metal utensils with soap and water and then wiping them with rubbing alcohol. And do not forget to regularly replace disposable items such as plywood boards. There is no reason to continue using a torn instrument when it’s easy to spin in a new one. - She never forget to wear a base coat
Nail polish at home is not a reason to cut corners by ignoring this basic coating. Dr. Prystowsky points out that this step not only protects the nail from being polished, but also helps to make the color saturated and opaque with only one layer. And if you really want to turn things to the next level, Dr. Shamban suggests adding a clear layer of shade between each layer to add shine and protection. - She read the label
Just like makeup and skin care, not all nail polishing brands are created equal, so make sure you are buying or using a good product. Dr. Debbie Palmer asks you to avoid polishes that contain toxic substances such as dibutyl phthalate, formaldehyde, and toluene, as these toxins can contribute to cracking, cracking and cracking. - She seals the deal with a top coat
Do not you are squirming your way out of using top coat, either. This step is just as important as the top coat seals in polish and adds a much-needed gloss finish to your digits. The Prystowsky recommends adding another layer top coat every three days to decrease the chipping, so you’ll get the most out of your manicure. Seriously, what’s the point of spending all that time painting your nails if it only lasts a day? - She likes to bathe in acrylic or gel
Any nail expert you talk will do your best to stay away from acrylic nail products or gels – as long and convenient as they are very hard on the nails. But if they die hard on the nail when you put in, there are several ways to minimize damage to your hands and nails. The main problem in creating a gel nail is exposure to ultraviolet light in a drying device that can damage the skin under and around the nail, leading to an increased risk of cancer. To help reduce this risk, Dr. Prystowky recommends using sunscreen with SPF 30 to 50 before the procedure to help prevent damage. Or you can try special gloves just to expose your nails, covering the rest of your hands with harmful ultraviolet rays. - She gives her nails a break
Store your nail artwork and dark shades with pigments for the weekend, and during the rest of the week, allow your nails to rest and repair with a clear shine. Dr. Shamban warns that going from a strong shade to a color that does not leave your nails to rest can dry them up, turn yellow over time, and even weaken the structure of the nail. - She is always moisturizing.
You will not go to sleep without moisturizing your face, so why are your nails different? Artisan and expert Holly Falcone likes to use a mixture of almond oil and avocado oil to keep the foundation and foundation hydrated while sleeping. You can even use a lip balm. - She uses the protection
Gloves, women, gloves – whenever you clean up with chemicals, gardening or doing anything related to soaking or soiled hands, Dr. Prystowsky asserts that wearing rubber gloves, vinyl , nitrile or plastic, preferably cotton. Clean dishes with hot mittens, soaked nails that weaken nails, while making them clogged with gardening will require the level of cleaning you want to avoid anywhere. may. Similarly, now the weather is getting gloomy, bring a pair of gloves to the air and the cold wind does not ruin the work you have moisturized, leaving you dry skin, dull scales. - She looks at her diet.
Your nails are made of a protein called keratin, so with the transparency of the skin or the shadows of your hair, you can improve your nails by adjusting your diet. Falcone recommends taking vitamins and supplements such as biotin, vitamin E, and fish oil into your daily diet, while Dr. Kaufman recommends taking vitamins and supplements. Palmer recommends high protein foods such as beans, fish and nuts. The only thing that each expert agrees: Once you click on the right combination for you, you will get stronger and clearer nails.