Foods To Eat For Beautiful, Healthy Skin

When people think about how to get beautiful, healthy skin, many think about what makeup or facial creams they should use. However, the real path to gorgeous skin actually begins on the inside with what you eat and the healthiness of your overall lifestyle. Here we will discuss some of the foods you can consume to have flawless skin and why each of them is so good to consume. 

Freshwater Fish

Freshwater fish contain many nutrients which are beneficial to the skin. This includes  coenzyme Q10, zinc, vitamin E and omega–3 fatty acids. Each of these substances has their own benefits for the skin. For instance, vitamin E fights free radicals which damage skin cells and cause premature aging. Omega-3 fatty acids replenish the skin with moisture and Coenzyme Q10 helps to build new skin cells and repair old, damaged ones. Finally, zinc is also an antioxidant and may also protect the skin from UV rays. 


Pomegranate contains a ton of antioxidants, even in comparison to other healthy foods. Some of these antioxidants including ellagic acid, hydrolyzable tannins and anthocyanins may decrease inflammation and make the body produce more collagen at both the dermal and epidermal levels. Fresh pomegranate can be eaten by itself or it can be added to other foods like oatmeal or yogurt. You can also make smoothies with pomegranate seeds.

Colorful Bell Peppers

Colorful bell peppers actually get their color from a substance called beta carotene which the body converts into Vitamin A. Beta carotene not only boosts collagen and makes skin heal faster, but it also helps fade scars and wrinkles. Aside from beta carotene, bell peppers also contain Vitamin c and other strong antioxidants. Bell peppers go well in soups, salads and sandwiches so even picky eaters should have no problem incorporating this skin-healthy food into their diet. 


Avocados regularly find themselves on the short list of superfoods thanks to their numerous nutritional benefits. With regards to helping the skin, strong antioxidants like Vitamin C and E. However, avocado also has polyhydroxylated fatty alcohols (PFAs) and healthy unsaturated fats which strengthen and hydrate the epidermal barrier of the skin. This not only keeps skin more moisturized but also makes skin more elastic, reducing fine lines and wrinkles. Polyhydroxylated fatty alcohols also reduce inflammation and protect the skin from UVB damage caused by the sun. Avocado is popular to eat in dips such as guacamole or as a butter-like spread on breads and crackers. 

Green Tea

Green tea has great detoxifying and healing properties for the skin. It is also full of catechins which are strong antioxidants with anticarcinogenic and anti-inflammatory properties. These catechins can help protect against photodamage that induces premature aging and also reduces the inflammation in skin caused by UVB sun rays. Green tea also creates microcirculation. Microcirculation describes enhanced blood flow and delivery of nutrients that particularly benefits the outer extremities of the body like the skin. For these reasons, green tea is not only delicious but extremely beneficial for the skin. 


Leafy green vegetables are great for the body and skin in general and spinach is one of the best of these leafy greens. That’s why spinach is also regularly given the label of superfood with avocado among others. Spinach contains vitamins E, C, B and K. It also contains potassium, magnesium, calcium, iron and unsaturated fatty acids. As you can see, there is no shortage of nutrients which are great for your skin in spinach. Because of this, there is no shortage of benefits provided by spinach. Some of these benefits include preventing skin tumors, preventing premature aging, improving microcirculation in the skin and evening out skin tone. For those who aren’t a fan of spinach, the best way to consume it may be in a smoothie with fruits which hide the flavor a bit. On the other hand, if you do happen to like spinach the best thing to do is eat pure, unadulterated spinach leaves.


While there are numerous skin-healthy foods out there, the ones mentioned in this article are some of the best. Including these culinary delights in your diet is a great way to leave your skin bright, resilient and healthy.