How to promote Healthy Hair with Nutrition

Getting your hair done at your favorite Salon is one way to look great. But, for the best results, we also need to pay attention to the nutrition our hair is receiving under the scalp over time. A well-balanced diet is a good place to start if you want to have healthy-looking hair, but, what if you want a little something extra to boost shine and strength? This is where adding a reputable hair gummy vitamin to your regime can improve the results you see with your hair in the long run. Hair vitamins typically include ingredients like vitamin A, folic acid, biotin, pantothenic acid and vitamin C which each have their own unique qualities for improving your hair. Now, let’s look at why some of these key ingredients will help to keep your hair shiny and beautiful inside and outside of the Salon. 


Vitamin A, found naturally in foods like sweet potatoes and carrots, has properties which help better deliver blood, oxygen and other nutrients to your scalp. This is important because, for hair to look its best, it needs to receive all of the necessary nutrients. Vitamin A helps to carry these nutrients to where they need to go. Not only that, but Vitamin A can also help reduce excessive shedding and is a good remedy if you have very dry hair. If you are not eating a diet rich in vitamin A, supplementing with a hair-gummy vitamin that contains this ingredient could help improve the health, and therefore appearance, of your hair. 


While many people correctly think of vitamin C as a strong antioxidant which helps the immune system fight colds, it is also a vital nutrient for healthy hair. Vitamin C helps the body produce collagen and, since the keratin that hair is made of is partly made out of collagen, supplementing with a hair-gummy vitamin that contains vitamin C can help take your hair to the next level. As an added benefit, you will simultaneously be fighting wrinkles because vitamin C is such a strong antioxidant.


Pantothenic acid, also known as vitamin B-5, supports hair by improving the quality of the keratin protein that hair is made of. It nourishes the hair from the shaft so that your new hair growth will be healthier. Pantothenic Acid is found in chicken, beef, eggs and broccoli. So, if your diet doesn’t include these foods